Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
5 cups (450g) multi-grain flakes or old-fashioned rolled oats3 cups (250g) almonds, coarsely chopped1 cup (120g) sunflower seeds3/4 cup (120g) untoasted sesame seeds1/2 cup (100g) packed light brown sugar2 teaspoons ground cinnamon1 teaspoon dried ground ginger1 teaspoon sea salt3/4 cup (180g) unsweetened applesauce (or another unsweetened fruit puree such as fresh pineaple)3/4 cup (180g) honey2 tablespoons vegetable oilOptional 300g Raisins
Preheat the oven to 350F (170C).
1. In a very large bowl, mix together the flaked grains or oats, almonds, sunflower and sesame seeds, brown sugar, cinnamon, ginger, and salt.
2. In a small saucepan, warm the fruit puree with the honey and oil.
3. Mix the fruit mixture into the dry ingredients until thoroughly dispersed, then divide and spread the mixture evenly on two baking sheets. (If you have ones with sides, often called jelly-roll pans, use them.)
4. Bake for 40 minutes turning over halfway through to get evenly golden colour.
5. Remove from oven, add optional raisins then cool completely.
Store the granola in a large, airtight container. It will keep for up to one month.
Serving Size: Makes 25 50g servings
1. In a very large bowl, mix together the flaked grains or oats, almonds, sunflower and sesame seeds, brown sugar, cinnamon, ginger, and salt.
2. In a small saucepan, warm the fruit puree with the honey and oil.
3. Mix the fruit mixture into the dry ingredients until thoroughly dispersed, then divide and spread the mixture evenly on two baking sheets. (If you have ones with sides, often called jelly-roll pans, use them.)
4. Bake for 40 minutes turning over halfway through to get evenly golden colour.
5. Remove from oven, add optional raisins then cool completely.
Store the granola in a large, airtight container. It will keep for up to one month.
Serving Size: Makes 25 50g servings
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 96.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.4 g
- Protein: 5.1 g
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