Pumpkin Soup

Name: Pumpkin Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 lb. canned pumpkin; 3 tbls. butter; 1/2 c. chopped onion; 1/2 c. chopped celery; 1/2 c. chopped carrots; 1 garlic clove chopped; 3 c. chicken stock; 1 c. canned tomotoes; 1/4 tsp. dried red pepper flakes; 1/4 tsp. white pepper; 1/8 tsp. nutmeg; 2 c. half/half

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 lb. canned pumpkin3 tbls. butter1/2 c. chopped onion1/2 c. chopped celery1/2 c. chopped carrots1 garlic clove, chopped3 c. chicken stock1 c. canned tomotoes1/4 tsp. dried red pepper flakes1/4 tsp. white pepper1/8 tsp. nutmeg2 c. half/half

Directions

Saute the vegetables in the melted butter. Add the tomoatoes, stock, and pumpkin. Season with peppers and nutmeg. Cook for 1 hour. Let cool slightly, and then puree in your food processor until very, very smooth. Add the half/half and heat through.

Number of Servings: 8

Recipe submitted by SparkPeople user DISPLACEDHEEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 9.0 g
Cholesterol: 26.2 mg
Sodium: 367.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 2.7 g
Protein: 3.5 g

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