Chicken and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz. Boneless, Skinless Chicken Breast 2 links of Johnsonville Chicken Sausage, sliced (I use three cheese italian)1 can of diced tomatos with green chiles3 cups fat free reduced salt chicken broth2 cups frozen cut okra 1 1/2 cups Celery, chopped 1 green pepper, chopped and seeded 1 large onion 1 1/2 tsp Cajun Seasoning (dry) 1 tsp. garlic1 tsp Worcestershire Sauce 1 tsp. ground thyme
Add all ingredients in crock pot, cover and cook on high (4 hours) or or low (8 hours). Shred chicken after cooking and return to crock pot, give a good stir and voila!!!
Serving Size: Makes 6-8 One Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MPEHL77.
Serving Size: Makes 6-8 One Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MPEHL77.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 3.6 g
- Cholesterol: 35.8 mg
- Sodium: 654.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 11.2 g
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