Sweet and Salty Pumpkin Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 C fresh pumpkin seeds6 tsp unpacked brown sugar1/2 tsp salt, koshercooking spray
Rinse all the pumpkin guts from your seeds (a colander is a good way to do this) and pat dry.
Add pumpkin seeds to a DRY NON STICK pan and toast, stirring so the seeds get good and brown on both sides over a medium heat.
Take the seeds off the heat and spritz with a little cooking spray.
Add brown sugar and salt and stir until sugar melts. Add back to warm element if needed.
Let Cool and Enjoy!
Serving Size: makes 8 1/4Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACWITZEL.
Add pumpkin seeds to a DRY NON STICK pan and toast, stirring so the seeds get good and brown on both sides over a medium heat.
Take the seeds off the heat and spritz with a little cooking spray.
Add brown sugar and salt and stir until sugar melts. Add back to warm element if needed.
Let Cool and Enjoy!
Serving Size: makes 8 1/4Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ACWITZEL.
Nutritional Info Amount Per Serving
- Calories: 80.0
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 238.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.0 g
- Protein: 3.0 g
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