Wild rice, Lentils, & Chicken

Name: Wild rice, Lentils, & Chicken Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 3
Ingredients: Wild rice; Lentils; Carrots; Celery; Chicken breast tenders

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 3

Ingredients

Wild riceLentilsCarrotsCeleryChicken breast tenders

Directions

Cook wild rice in chicken broth, after about 1/2 hour add lentils, carrots, onion, celery. Brown cut up chicken tenders in pan with non-stick spray. Add to rice, lentil mix.

Serving Size: 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 1.4 g
Cholesterol: 50.1 mg
Sodium: 483.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.0 g
Protein: 27.4 g

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