Grilled Teriyaki Chicken in a Pouch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless Skinless Chicken Breasts (not frozen)1/3 each: (cut into rings)-green bell pepper-yellow bell pepper-red bell pepper4 slices (rings) pineapple Kikkoman Teriyaki Sauce and Marinade approx 1 cup (divided into 4ths)Salt & Pepper to Taste
-First, remove any excess fat from chicken nd rinse under cool water. Then, butterfly-cut each chicken breast and lay open.
-Inside each chicken breast, place one ring each of the bell peppers and the pineapple. Next, pour about 1 T of Teriyaki Sauce into the center of the chicken breast. Sprinkle with salt and pepper and close the breast with toothpicks.
-Repeat this process with each chicken breast.
-Fold aluminum foil into pouches and place each chicken breast inside. Add Teriyaki Sauce to each pouch and seal the edges shut; make a tiny slit in each pouch to "vent".
-Place pouches on hot grill and cook several minutes on each side (turning only once) until chicken reaches appropriate temperature.
-Remove from foil pouches (careful for steam!) and serve!
*makes 4 servings; 1 chicken breast each
Number of Servings: 4
Recipe submitted by SparkPeople user SWT.HRT.
-Inside each chicken breast, place one ring each of the bell peppers and the pineapple. Next, pour about 1 T of Teriyaki Sauce into the center of the chicken breast. Sprinkle with salt and pepper and close the breast with toothpicks.
-Repeat this process with each chicken breast.
-Fold aluminum foil into pouches and place each chicken breast inside. Add Teriyaki Sauce to each pouch and seal the edges shut; make a tiny slit in each pouch to "vent".
-Place pouches on hot grill and cook several minutes on each side (turning only once) until chicken reaches appropriate temperature.
-Remove from foil pouches (careful for steam!) and serve!
*makes 4 servings; 1 chicken breast each
Number of Servings: 4
Recipe submitted by SparkPeople user SWT.HRT.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 0.6 g
- Cholesterol: 55.0 mg
- Sodium: 2,714.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.9 g
- Protein: 27.3 g
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