5 Bean Soup

Name: 5 Bean Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 can kidney beans; 1 can chickpeas (garbanzo beans); 1 can navy beans; 1 can pinto beans; 1 can black beans; 1 can whole kernel corn; 1 medium onion chopped; 3 cloves garlic chopped; salt pepper to taste; 8 cups (or so) of water (or stock)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 can kidney beans1 can chickpeas (garbanzo beans)1 can navy beans1 can pinto beans1 can black beans1 can whole kernel corn1 medium onion, chopped3 cloves garlic, choppedsalt, pepper to taste8 cups (or so) of water (or stock)

Directions

In a soup pot, sautée onions and garlic until onions are translucent. Add other ingredients. (You can drain beans if you wish.) Cover and let come to boil. Reduce heat to medium and let simmer for about 20 minutes.

Makes about 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user FIRST.CHICKEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 584.5 mg
Total Carbs: 43.3 g
Dietary Fiber: 13.6 g
Protein: 12.6 g

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