Mediterranean Chicken Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Crepe:*Flour, white, 1 cup Egg substitute, liquid (Egg Beaters), 0.5 cup *Horizon Organic Fat Free Milk, 1.25 cup Salt, 1 dash Filling:Onions, raw, 1 large chopped*Kalmata Olives, 8 medium pitted and chopped Artichokes, 3 oz choppedSpinach, fresh, 2 cup Roasting Chicken, light meat, 2 cup, chopped or diced Feta Cheese, 0.5 cup, crumbled Sauce:Sundried Tomatoes, 0.5 cup Basil, 2 tbsp *Philadelphia Fat Free Cream Cheese, 8 oz *Horizon Organic Fat Free Milk, 0.5 cup Garlic (Minced in Water), 1 TbspSalt and Pepper to Taste
In a food processor combine sundried tomatoes (rehydrated), Basil, Garilc, Cream Cheese, and Milk and blend well.
Combine all the ingredients for the crepes and blend until lumps are gone. Heat frying pan. Coat with cooking spray and cook on first side until you see small bubbles and starts to brown. Turn and brown on other side and transfer to a plate.
In a saute pan over medium heat spray with cooking spray and saute onion until they become clear. Add chopped chicken, chopped artichokes, chopped kalmata olives and saute till heated through in the last minute add in spinach and toss until wilted.
Place Crepe on the plate, spread sauce inside, and top with other ingredients and roll like a burrito. Reserve a little sauce for the top for color thin a little more with milk and drizzle on top.
Serving Size: 1 Large Crepe
Combine all the ingredients for the crepes and blend until lumps are gone. Heat frying pan. Coat with cooking spray and cook on first side until you see small bubbles and starts to brown. Turn and brown on other side and transfer to a plate.
In a saute pan over medium heat spray with cooking spray and saute onion until they become clear. Add chopped chicken, chopped artichokes, chopped kalmata olives and saute till heated through in the last minute add in spinach and toss until wilted.
Place Crepe on the plate, spread sauce inside, and top with other ingredients and roll like a burrito. Reserve a little sauce for the top for color thin a little more with milk and drizzle on top.
Serving Size: 1 Large Crepe
Nutritional Info Amount Per Serving
- Calories: 448.3
- Total Fat: 9.3 g
- Cholesterol: 79.4 mg
- Sodium: 1,043.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.0 g
- Protein: 42.3 g
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