Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil

Name: Strawberry, Blueberry, Spinach, and Mango Smoothie (no yogurt) with Fish Oil Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Welch's 100% Grape Juice 10 oz; *Dole Frozen Sliced Strawberries .75 cup; *Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango) 0.75 cup; **Great Value Blueberries Frozen .75 cup; *Carlson Very Finest Fish Oil 2 tsp; *Fresh Express fresh spinach 1 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Welch's 100% Grape Juice, 10 oz *Dole Frozen Sliced Strawberries, .75 cup*Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.75 cup**Great Value Blueberries Frozen, .75 cup *Carlson Very Finest Fish Oil, 2 tsp *Fresh Express fresh spinach, 1 cup

Directions

Blend spinach with grape juice and fish oil first. Add frozen fruit and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEEFFERDOG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 465.0
Total Fat: 8.8 g
Cholesterol: 30.0 mg
Sodium: 57.5 mg
Total Carbs: 93.0 g
Dietary Fiber: 7.8 g
Protein: 3.3 g

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