green curry beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
curry paste or powder Vegetable stalkgarlic four cloves chopped2 cans of chopped or diced chilies3 cans of whole potatoes1/2 cup coconut milkolive oil2 packs of stew meat or stir fry meat2 cans of chunky mushrooms1 bunch of scallans1/4 chopped white onionginger root sliced or chopped about 1 clove worth
heat olive oil in dutch oven, saute onion ,garlic cloves,scallans,ginger. Drain chilies (if canned ) and stir in.mix in desired amount of curry paste. Cook for about 5 min on medium LOW. Add beef and brown it. When it has browned add 1 whole carton of vegetable stalk. Turn the heat down and let it simmer. Add coconut milk and mushrooms. Let cook on low covered and stirring occasionaly. Add drained canned potatoes ( you may want to chop them up a bit) an hour before serving or if you put in a crock pot add but leave on low.
Serving Size: makes about eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISAMARIEME.
Serving Size: makes about eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LISAMARIEME.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 13.5 g
- Cholesterol: 16.2 mg
- Sodium: 342.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 7.4 g
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