Low Fat, Low Carb Carbonara Sauce

Name: Low Fat, Low Carb Carbonara Sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbs olive oil; 250ml Carnation light evaporated milk; 2 eggs; 1 small onion diced; 1 clove garlic crushed; 4 rashers bacon diced; 1 cup sliced mushrooms; 3 tbs grated parmesan cheese; 2 tbs finely chopped fresh parsley; 2 tbs finely chopped fresh basil; 1/4 cup frozen spinach

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 tbs olive oil250ml Carnation light evaporated milk2 eggs1 small onion diced1 clove garlic crushed4 rashers bacon diced1 cup sliced mushrooms3 tbs grated parmesan cheese2 tbs finely chopped fresh parsley2 tbs finely chopped fresh basil1/4 cup frozen spinach

Directions

Saute diced onion and garlic in olive oil, do not let it get too brown. Add bacon and cook and then add mushrooms. When mushrooms are soft add evaporated milk and cheese. Lower heat and gently stir through whisked eggs (if temperature is too hot they will scramble). Add herbs and spinach (defrosted in microwave).
Serve on pasta with extra parmesan cheese.

Serving Size: 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user EVIEMARS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 7.3 g
Cholesterol: 95.1 mg
Sodium: 268.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.2 g
Protein: 12.0 g

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