Tzaziki
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cups of chopped cucumber (not peeled)12 oz of Greek or Turkish yoghurt (fat-free)1 clove of garlic (chopped finely)2 tbsp of olive oil2 dashes of Dill (anethum)1 teaspoon of wine vinegar or cider vinegar1 teaspoon of lemon juice1 teaspoon of onion powder white pepper1 dash of saltSeasalt (for cucumber)
1. Put the chopped (or sliced) cucumber in sea salt. Let it sit for about 15 min and rinse.
2. Mix the yoghurt with the dash of salt, onion powder, pepper, vinegar, dill, garlic and lemon juice well.
3. Add the cucumber. Mix well.
4. Set in the refridgerator and let sit for at least an hour.
Serve with slices of pitta bread.
Enjoy!
Serving Size: Appetizer for about 6 people
2. Mix the yoghurt with the dash of salt, onion powder, pepper, vinegar, dill, garlic and lemon juice well.
3. Add the cucumber. Mix well.
4. Set in the refridgerator and let sit for at least an hour.
Serve with slices of pitta bread.
Enjoy!
Serving Size: Appetizer for about 6 people
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.3 g
- Protein: 5.2 g
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