lentil stuffed peppers

Name: lentil stuffed peppers Recipe
Prep time: 40 min
Cook time: 55 min
Total time: 95 min
Yield: 10
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 large (; Carrots raw 1 cup grated (remove); Garlic powder .5 tsp (remove); *Onion powder .25 tsp (remove); *365 Organic Diced Tomatoes 1.75 cup (remove); Water tap 3.5 cup (8 fl oz) (remove); Lentils 1.75 cup (remove); Sweet peppers (bell) 10 medium (approx 2-3/4 long 2-1/2 (remove); 7 grains medley 1 cup (remove); 1 c chedder cheese

Minutes to Prepare: 40
Minutes to Cook: 55

Number of Servings: 10

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 large (Carrots, raw, 1 cup, grated (remove)Garlic powder, .5 tsp (remove)*Onion powder, .25 tsp (remove)*365 Organic Diced Tomatoes, 1.75 cup (remove)Water, tap, 3.5 cup (8 fl oz) (remove)Lentils, 1.75 cup (remove)Sweet peppers (bell), 10 medium (approx 2-3/4" long, 2-1/2" (remove)7 grains medley, 1 cup (remove)1 c chedder cheese

Directions

In large pot heat oil add onion until lightly browned. Stir in carrots, garlic and onion powder salt and pepper, cook and stir 2 minutes. Stir in water and canned diced tomatoes.. Add lentils reduce heat, cover, simmer for 35 min. Remove from heat and stir in cooked 7 grain medley and 1/2 c cheese. Fill trimed peppers, . Place peppers in 13-9 in pan por 1 c water in bottem top with foil and bake at 350 for 45 min. remove foile top withremailing cheese and bake 10 min and serve.

Serving Size: 1 stuffed pepper

Number of Servings: 10

Recipe submitted by SparkPeople user MEWITHLESS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 173.4
Total Fat: 5.6 g
Cholesterol: 11.9 mg
Sodium: 160.2 mg
Total Carbs: 23.9 g
Dietary Fiber: 6.4 g
Protein: 7.7 g

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