Choy Sum Soup with Fish Ball
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 grams Ginger Root1 tbsp Shallots2 tsp Garlic1 tbsp Canola Oil200 gram Boy Choy Hearts aka Choy Sum11 Fish Balla dash of salt
Soak and rinse the Choy Sum in water to get rid of sand. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic.
Preheat the wok for 1-2 minutes on high heat. Pour in the Canola Oil and then add in the ginger root. After 1-2 minutes, add in the shallots and garlic and stir fry for another 1-2 minutes. Add in 1 cup of water and fish ball and cook for another 2-3 minutes. Finally, add in Choy Sum and a dash of salt.
Serving Size: 1
Preheat the wok for 1-2 minutes on high heat. Pour in the Canola Oil and then add in the ginger root. After 1-2 minutes, add in the shallots and garlic and stir fry for another 1-2 minutes. Add in 1 cup of water and fish ball and cook for another 2-3 minutes. Finally, add in Choy Sum and a dash of salt.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 370.6
- Total Fat: 14.5 g
- Cholesterol: 88.4 mg
- Sodium: 2,105.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.4 g
- Protein: 26.6 g
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