Diablo Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Pepper, red or cayenne 16 ounces Chicken Breast (cooked), no skin, roasted 0.50 cup Bread crumbs, dry, grated, plain 9 tsp Grey Poupon Dijon Mustard 1 tbsp Olive Oil
Pound chicken breasts flat with meat mallet. In a shallow dish, combine olive oil, dijon mustard and 1/2 tsp cayenne pepper. In a second shallow dish,combine the bread crumbs and 1/2 tsp cayenne pepper.
Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F.
Delicious with asparagus!
Dip the chicken into the mustard mixture and then into the breadcrumbs. Place on a sprayed or parchment covered baking sheet and bake 15-20 minutes at 450*F.
Delicious with asparagus!
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 7.2 g
- Cholesterol: 70.2 mg
- Sodium: 429.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.7 g
- Protein: 27.6 g
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