raita

Name: raita Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: carrots; cucumber; plain nonfat greek yogurt; cilantro; mint; salt; pepper

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

carrotscucumberplain nonfat greek yogurtcilantromintsaltpepper

Directions

chop veggies fine mix into yogurt season to taste.

Serving Size: makes about 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRISSYDOODY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 28.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 416.3 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.1 g
Protein: 3.0 g

More Recipes Like This

TIME10

CALS55

(2 ratings)

Kyle's Hummas

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!Submitted by: KBRHONE