Spaghetti Squash Pie

Name: Spaghetti Squash Pie Recipe
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Yield: 6
Ingredients: 3lb Spaghetti Squash; 1/2 lb ground turkey; 1 jar Prego; 1t Italian seasoning; 2T Bisquick Heart Smart; 3T Light Butter; 3/4C Egg Beaters; 1/3C Parmesan Cheese; 2 cloves garlic minced; 1C Shredded Italian Five Cheese Blend

Minutes to Prepare: 45
Minutes to Cook: 35

Number of Servings: 6

Ingredients

3lb Spaghetti Squash1/2 lb ground turkey1 jar Prego1t Italian seasoning2T Bisquick Heart Smart3T Light Butter3/4C Egg Beaters1/3C Parmesan Cheese2 cloves garlic minced1C Shredded Italian Five Cheese Blend

Directions

Heat oven to 350. Pierce squash with fork several times. Microwave on high 20 min or until tender pierced with knife. Brown meat in large skillet, drain fat. Stir in sauce & 1/2 t seasoning, Bring to boil. Simmer on med-low 5 to 8 min. till slightly thickened. Cut squash in half, remove seeds. Scrape squash into large bowl. Add flour, toss to coat. Add butter, egg, Parmesan & garlic, mix lightly. Spoon into large pie plate sprayed with cooking spray, top with meat sauce, leaving 1/2 in. around rim. Top with shredded cheese and remaining seasoning. Bake 30 to 35 min till cheese is lightly brown.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAPIDALITE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 257.6
Total Fat: 14.1 g
Cholesterol: 50.5 mg
Sodium: 723.2 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.8 g
Protein: 18.6 g

More Recipes Like This

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews