Swedish Green Beans

Name: Swedish Green Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 cans of cut green beans; 1.5 cups of corn flakes; 1.5 cups of shredded cheddar; 1 cup fat free sour cream; 2 tbsp flour; 1 tbsp sugar; 1 tsp salt; 1/4 tsp pepper

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cans of cut green beans1.5 cups of corn flakes1.5 cups of shredded cheddar1 cup fat free sour cream2 tbsp flour1 tbsp sugar1 tsp salt1/4 tsp pepper

Directions

Melt 2 tbsp of butter and add flour, butter, sugar, salt, and pepper. Add 1 cup of sour cream to make sauce.

Place 2 cans of well-drained green beans in a casserole dish and cover with sauce.

Spread 11/2 cups of shredded cheddar cheese over top of beans and sauce.

Lightly toast 11/2 cups of corn flakes in 1 tbsp on butter and then spread over the top of your casserole.

Bake for 20 to 30 minutes in oven at 350 degrees.

This makes approximately 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ERINCD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 15.4 g
Cholesterol: 52.2 mg
Sodium: 743.8 mg
Total Carbs: 22.7 g
Dietary Fiber: 2.3 g
Protein: 9.2 g

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Member Reviews

HEART38BEAT
Made this for an early Thanksgiving and everyone loved it!! I used fresh green beans and partially cooked them first so they weren't so hard. Didn't have corn flakes so I used frosted flakes ~ didn't really taste any different since you have to toast them in a bit of butter. Loved this recipe!! - 11/21/11
CD11057230
This was much sweeter than I expected. Overall, it was good, but I'm thinking that the sugar may not even be needed. I also think that the 1.5 cups of sugar was about twice what is really needed. Just sprinkle some on top and you should be good to go. - 11/17/11
TOOBIGWIG
this was the only dish that was cleaned out on Thanksgiving. Even my teenagers loved this. I used real green beans and boiled them beforehand. - 12/23/09