white bean and veggie soup, with pasta

Name: white bean and veggie soup, with pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Yellow Peppers (bell peppers) 133 grams (about 1); Celery raw 47 grams (about 1 stalk); Onions raw 245 grams (1 large); Mushrooms fresh 159 grams; Carrots raw 153 grams (2 large); canned diced tomatoes 14.5 oz can; *Cannelini Beans 272 gram (1 15 oz can drained); *pasta whole wheat (uncooked) 71 gram(s) (2.5 oz); Spinach frozen 233 grams (8 oz); Chicken Broth or Bouillon 4 cup (8 fl oz); garlic ( a few cloves); herbs and spices of your choice (italian or mexican perhaps)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Yellow Peppers (bell peppers), 133 grams (about 1)Celery, raw, 47 grams (about 1 stalk)Onions, raw, 245 grams (1 large)Mushrooms, fresh, 159 grams Carrots, raw, 153 grams (2 large)canned diced tomatoes 14.5 oz can*Cannelini Beans, 272 gram (1 15 oz can, drained)*pasta, whole wheat (uncooked), 71 gram(s) (2.5 oz)Spinach, frozen, 233 grams (8 oz)Chicken Broth or Bouillon, 4 cup (8 fl oz) garlic ( a few cloves)herbs and spices of your choice (italian or mexican perhaps)

Directions

dice and saut� veggies. Mix in herbs to toast. add tomatoes and broth. bring to boil and simmer for a couple of minutes. add pasta (i break up left over vermicelli or spaghetti). cook until pasta is tender. Add frozen spinach.
optional - top with parmesan in bowl.

Serving Size: 4 big bowls

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAWHYTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,955.9 mg
Total Carbs: 45.1 g
Dietary Fiber: 13.8 g
Protein: 21.6 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

Member Reviews