Whole Wheat Pumpkin Waffle

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
WHOLE WHEAT PUMPKIN WAFFLESYield: about 6 largeIngredients:1 cup milk1 egg, separated1/2 cup plain pureed pumpkin1/2 tsp vanilla extract3 Tbsp canola oil2 Tbsp brown sugar3/4 cup whole wheat flour1/2 cup all purpose flour2 tsp baking powder1/4 tsp salt1/2 tsp cinnamon1/8 tsp nutmeg
Directions
Preheat waffle iron.
In a large bowl, combine milk, egg yolk, pumpkin, vanilla, oil and brown sugar together. Place egg white in a separate smaller bowl and beat with a hand mixer until firm peaks form. Set aside. Pour in remaining dry ingredients to the wet and slowly incorporate. Fold egg whites into waffle batter.
Spray waffle iron with non stick cooking spray. Pour about 1/2 cup of batter onto waffle iron. Close the top slowly. Cook about 2 minutes or until waffles are crispy. {I like crispy waffles, so I cook mine a little longer so they get a lot of color. You can cook yours how you like them.}
Serve immediately with butter and maple syrup.


Serving Size: 8 medium size waffles

Number of Servings: 8

Recipe submitted by SparkPeople user YVETTER22.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 130.7
  • Total Fat: 5.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 191.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

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