Soy-Buckwheat shake

Name: Soy-Buckwheat shake Recipe
Yield: 1
Ingredients: Soft Tofu; Buckwheat juice (listed in the recipe as sarrazin drink); Honey (optional); Sliced Almonds

Number of Servings: 1

Ingredients

Soft TofuBuckwheat juice (listed in the recipe as sarrazin drink)Honey (optional)Sliced Almonds

Directions

in a blender are all the ingredients together, blend, drink, get on with your day!

Serving Size: makes a big one

Number of Servings: 1

Recipe submitted by SparkPeople user SHOOPETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 42.9 mg
Total Carbs: 30.2 g
Dietary Fiber: 2.6 g
Protein: 13.3 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews