Apple Cinnamon Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 scoops Vanilla Whey Protein powder.5 cup almond meal/flour2 tsp baking powder.25 tsp salt2 tsp cinnamon.25 tsp nutmeg.25 tsp allspice3 egg whites.25 cup stevia/ or no-cal sweetener.5 cup fat free cottage cheese1 tsp vanilla1 medium apple- grated
Spray 8x8 inch pyrex dish with non stick spray. Preheat oven to 350 degrees.
In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. whisk until well incorporated and then add wet ingredients to the dry and mix again. Fold in grated apple, mix just till combined.
Pour batter in dish and bake for 25-30 minutes.
Serving Size: makes 16 small squares
Number of Servings: 16
Recipe submitted by SparkPeople user CCASTON.
In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.
In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. whisk until well incorporated and then add wet ingredients to the dry and mix again. Fold in grated apple, mix just till combined.
Pour batter in dish and bake for 25-30 minutes.
Serving Size: makes 16 small squares
Number of Servings: 16
Recipe submitted by SparkPeople user CCASTON.
Nutritional Info Amount Per Serving
- Calories: 56.7
- Total Fat: 2.1 g
- Cholesterol: 5.6 mg
- Sodium: 142.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 7.1 g
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