Sweet Roasted Pumpkin Seeds
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 1/4 cup Pumpkin Seeds, from one good size pumkin3 Tbsp Sugar1 Tbsp Cinnamon
Pre-heat the oven to 350.
Spray some non-stick spray on a cookie sheet and set aside.
Mix together all the ingredients in a bowl until well combined. Pour the seed mixture on the cookie sheet and spread out. Bake in the oven for about 30 minutes or until brown.
Serving Size: Make 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Spray some non-stick spray on a cookie sheet and set aside.
Mix together all the ingredients in a bowl until well combined. Pour the seed mixture on the cookie sheet and spread out. Bake in the oven for about 30 minutes or until brown.
Serving Size: Make 7 1/4 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGDEAD_GIRL.
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.5 g
- Protein: 2.2 g
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