Southwestern Layered Bean Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 16-ounce can fat-free refried beans, preferably spicy1 15-ounce can black beans, rinsed4 scallions, sliced1/2 cup prepared salsa1/2 teaspoon ground cumin1/2 teaspoon chili powder1/4 cup pickled jalapeno slices, chopped1 cup shredded Monterey Jack or Cheddar cheese1/2 cup reduced-fat sour cream1 1/2 cups chopped romaine lettuce1 medium tomato, chopped1 medium avocado, chopped1/4 cup canned sliced black olives (optional)
1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Number of Servings: 12
Recipe submitted by SparkPeople user CRVGRL.
2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.
3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).
Number of Servings: 12
Recipe submitted by SparkPeople user CRVGRL.
Nutritional Info Amount Per Serving
- Calories: 223.2
- Total Fat: 5.1 g
- Cholesterol: 6.2 mg
- Sodium: 789.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 12.0 g
- Protein: 13.6 g
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