Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Can of Crab Meat, Preferably Lump, drained10 Saltine Crackers, crushed1 Tbsp. Spicy Brown Mustard2 tsp. Worcestershire Sauce1 Egg White, beaten1 Tbsp. of Shallot, finally diced1.5 Tbsp. of Extra Virgin Olive Oil2 tsp. Dried dill1 tsp. Paprika1/2 tsp. Cayenne pepper, or more to tasteSalt and Pepper to taste
Preheat the oven at 350 degrees.
Heat 1/2 tbsp. of olive oil on the stove on medium high heat. Once the oil starts to smoke toss in the diced shallot. Salt and pepper the shallot and cook for 1 minute.
Combine the shallot with the crab, crushed saltines, mustard, egg white, and spices. Go easy on the salt because the saltines are already salty.
Heat 1 tbsp. of olive oil in the skillet on medium high heat. While waiting for that to heat up create 2 patties out the crab mixture each about 1/2 cup. I like to use the measuring cup to form the patty. Once the oil starts to smoke add the crab cakes to the skillet. Cook them on each side for 2 1/2 to 3 minutes. Transfer the crab cakes to the oven and cook for an additional 15 minutes. Serve immediately over a lightly dressed salad.
Serving Size:�2 servings each about 1/2 cup
Heat 1/2 tbsp. of olive oil on the stove on medium high heat. Once the oil starts to smoke toss in the diced shallot. Salt and pepper the shallot and cook for 1 minute.
Combine the shallot with the crab, crushed saltines, mustard, egg white, and spices. Go easy on the salt because the saltines are already salty.
Heat 1 tbsp. of olive oil in the skillet on medium high heat. While waiting for that to heat up create 2 patties out the crab mixture each about 1/2 cup. I like to use the measuring cup to form the patty. Once the oil starts to smoke add the crab cakes to the skillet. Cook them on each side for 2 1/2 to 3 minutes. Transfer the crab cakes to the oven and cook for an additional 15 minutes. Serve immediately over a lightly dressed salad.
Serving Size:�2 servings each about 1/2 cup
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 12.5 g
- Cholesterol: 47.8 mg
- Sodium: 564.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.1 g
- Protein: 15.2 g