Chicken and Wild Rice Soup

Name: Chicken and Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 3-6oz Boneless/Skinless chicken breasts (boiled & chopped) in; 2 cartons Kitchen Basics chicken broth (8 cups); 1 cup Lundberg Wild rice (cooked according to directions); 1 med onion chopped; 1 cup Baby carrots ( chopped into little circles); Seasalt & Pepper to taste; 1 tsp garlic powder

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 10

Ingredients

3-6oz Boneless/Skinless chicken breasts (boiled & chopped) in2 cartons Kitchen Basics chicken broth (8 cups)1 cup Lundberg Wild rice (cooked according to directions)1 med onion chopped1 cup Baby carrots ( chopped into little circles)Seasalt & Pepper to taste1 tsp garlic powder

Directions

Put rice on to cook (requires 55 min). Boil chicken, onion & carrots in chicken broth, remove chicken, let cool a bit, then chop chicken and return to stock. When rice is done, add to stock. Add garlic,salt & pepper to taste. Cover & simmer about 20 min.

Serving Size: Makes 10-2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user FLBUTTERBEAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.9 g
Protein: 21.8 g

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