Stir Fry Bean Sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cup Bean Sprouts30 gram Ginger Root1 tbsp Shallots (chopped)2 tsp Garlic (chopped)0.5 oz Salted Fish (optional)1 tsp Canola OilGreen Onions (optional)
Wash and drain the bean sprouts, trimming the ends if desired. Clean ginger root by brushing off sand under the faucet. Use a cleaver to smash the ginger root. Peel and chopped the shallots and garlic.
Preheat the wok for 1 minute on high heat. Add in the Canola Oil and stir fry for 1 minute then add in the ginger root. After 1 minute, add in the shallots, garlic, salted fish and stir fry for another minute. Add in the bean sprouts and green onions, cook for another 2 minutes.
Serving Size: 1
Preheat the wok for 1 minute on high heat. Add in the Canola Oil and stir fry for 1 minute then add in the ginger root. After 1 minute, add in the shallots, garlic, salted fish and stir fry for another minute. Add in the bean sprouts and green onions, cook for another 2 minutes.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 5.9 g
- Cholesterol: 21.5 mg
- Sodium: 1,007.6 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.7 g
- Protein: 20.3 g
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