Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 large eggs1/2 c. egg whites5 oz can of evaporated milk2 tsp dijon mustard1/2 tsp salt1/4 tsp black pepper1 tsp olive oil8 oz asparagus 3 tbsp water1 (6 oz) ham 1/4 tsp tarragon3 oz part skim swiss grated
pre-heat oven to 400 degrees
grease 9 inch pyrex pie plate
Place asparagus in a large skillet with the 3 tbsp water and w/ the 1 tsp of oil until tender (3-4 minutes). Add ham and saute until browned (2-3 minutes longer).
In a seperate dish whisk eggs, milk, mustard, salt & pepper. Stir in tarragon, cheese, ham and asparagus.
Pour mixture into pie plate and bake until just set, 25 to 30 minutes. Remove from oven and let rest. Cut into 6 wedges and serve.
Serving Size: 1/6th of the quiche = one serving
Number of Servings: 6
Recipe submitted by SparkPeople user YA_YAYA.
grease 9 inch pyrex pie plate
Place asparagus in a large skillet with the 3 tbsp water and w/ the 1 tsp of oil until tender (3-4 minutes). Add ham and saute until browned (2-3 minutes longer).
In a seperate dish whisk eggs, milk, mustard, salt & pepper. Stir in tarragon, cheese, ham and asparagus.
Pour mixture into pie plate and bake until just set, 25 to 30 minutes. Remove from oven and let rest. Cut into 6 wedges and serve.
Serving Size: 1/6th of the quiche = one serving
Number of Servings: 6
Recipe submitted by SparkPeople user YA_YAYA.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 7.6 g
- Cholesterol: 87.6 mg
- Sodium: 792.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 17.4 g
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