Brodi di Pesce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 c fish stock1 mackerel, chopped into large chunks1 can sardines1 medium carrot, choppedJuice of 3 lemons6 cloves of garlic, minced0.5 medium onion, chopped1 sprig thyme (optional)
Place stock , thyme and vegetables in a pot, allow to simmer 10 minutes.
Add fish (doesn't have to be mackerel, it can be any white fish), lemon juice and garlic; simmer 15 mins or until fish is cooked through.
Adjust seasoning to taste. You shouldn't need to add any salt if you have mackerel/ sardines in the pot.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAFLY.
Add fish (doesn't have to be mackerel, it can be any white fish), lemon juice and garlic; simmer 15 mins or until fish is cooked through.
Adjust seasoning to taste. You shouldn't need to add any salt if you have mackerel/ sardines in the pot.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAFLY.
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 4.5 g
- Cholesterol: 17.3 mg
- Sodium: 174.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
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