Fish soup 130 calories a bowl

Name: Fish soup 130 calories a bowl Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: 8 oz cod fillets; herb seasoning; black pepper seasoning; large white potato peeled & cubed; chopped onions carrots; chopped spinach; lemon juice (one small lemon)

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 4

Ingredients

8 oz cod filletsherb seasoningblack pepper seasoninglarge white potato, peeled & cubedchopped onions, carrotschopped spinachlemon juice (one small lemon)

Directions

Add chopped carrots, onions, spinach to 3 quart saucepan. Add half gallon water. Season with Italian Herbs, black pepper. Add potato cubes & cod fillet.

Boil 30 minutes or until carrots & potato is cooked.

Serving Size:�1 1/2 cup bowl

Servings Per Recipe: 4

Nutritional Info Amount Per Serving