Jalapeno Meatloaf

Name: Jalapeno Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 lb Ground Beef 93% lean; 1 cup onion chopped; 2 Tbsp olive oil; 1/2 cup Tamed Jalapeno chopped; 1/4 cup Ketchup; 2 Tbsp and 1 tsp Worcestershire sauce; 1 tsp salt; Dash hot sauce; 1 large egg; 1/4 tsp Thyme; 1/4 tsp sage; 1/4 cup milk; 2 slice whole wheat bread broken into pieces

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb Ground Beef 93% lean1 cup onion, chopped2 Tbsp olive oil1/2 cup Tamed Jalapeno, chopped1/4 cup Ketchup2 Tbsp and 1 tsp Worcestershire sauce1 tsp saltDash hot sauce1 large egg1/4 tsp Thyme1/4 tsp sage1/4 cup milk2 slice whole wheat bread, broken into pieces

Directions

Saute onions in olive oil
Mix together all ingredients in mixing bowl.
Spray bread pan with cooking spray.
Mold mixture into "loaf" in bread pan.
Cover with tin foil, make slits in foil for ventilation.
Bake for 45-55 min at 350 degrees

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 234.3
Total Fat: 11.6 g
Cholesterol: 74.7 mg
Sodium: 751.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 1.4 g
Protein: 19.1 g

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