Sweet potato apple bake with Chicken breast
- Number of Servings: 5
Ingredients
First steam the vegetables till they start getting soft
half cook the chicken breast with a little olive oil ( makes sure than after baking you have a thoroughly cooked chicken breast)
Mix the consomme and yogurt together with your spices
place vegetables and apples in a baking dish
place chicken breast on top
cover with consomme mixture
bake at 350 for about 20 minutes
Serving Size: Makes 5 servings - one 3 oz chicken breast and one cup of bake
Number of Servings: 5
Recipe submitted by SparkPeople user THOMASCOLE.
chicken breasts - cut into 5 3 oz servings sweet potato peel on- 5 cups chopped into cubesapples - peel on - de cored and cut into slicescarrots - 2 cups chopped consomme - 1 can plain Greek yogurt - 1/2 cup olive oil - 1 tbspCinnamon, nutmeg. ... spice to taste * could also use apple pie/pumpkin pie spice which is what I used since I was out of cinnamon
First steam the vegetables till they start getting soft
half cook the chicken breast with a little olive oil ( makes sure than after baking you have a thoroughly cooked chicken breast)
Mix the consomme and yogurt together with your spices
place vegetables and apples in a baking dish
place chicken breast on top
cover with consomme mixture
bake at 350 for about 20 minutes
Serving Size: Makes 5 servings - one 3 oz chicken breast and one cup of bake
Number of Servings: 5
Recipe submitted by SparkPeople user THOMASCOLE.
Nutritional Info Amount Per Serving
- Calories: 363.3
- Total Fat: 4.4 g
- Cholesterol: 41.3 mg
- Sodium: 726.9 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 10.1 g
- Protein: 25.3 g
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