Scrambled Omlette, peppers, tomatoes, scallions, ham

Name: Scrambled Omlette, peppers, tomatoes, scallions, ham Recipe
Yield: 4
Ingredients: 1/2 med sized tomato; 1/2 med sized red pepper; 4 T chopped scallions; 5 oz smithfield smoked ham diced; 2 whole large eggs; 7 large eggwhiles

Number of Servings: 4

Ingredients

1/2 med sized tomato1/2 med sized red pepper4 T chopped scallions5 oz smithfield smoked ham diced2 whole large eggs7 large eggwhiles

Directions

Heat oil, saute' scallions, tomatoes, red peppers, until tender. Add ham and heat; add egg mixture and cook to desired readiness.

Serving Size: makes 4 one and a half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CONCETTA2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.2
Total Fat: 13.3 g
Cholesterol: 92.5 mg
Sodium: 133.9 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.6 g
Protein: 10.5 g

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