Fat-Free Pumpkin Mousse
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 box (1.34oz) sugar-free, fat-free vanilla pudding mix1/4 teaspoon pumpkin pie spice2/3 cup fat-free evaporated milk1 cup 100% pure canned pumpkin1 1/2 cups fat-free whipped topping
Combine pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well-blended. Add pumpkin and mix.
Gently fold in whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired.
Serve immediately, or cover and refrigerate.
(recipe from Libby's pumpkin)
Serving Size: about six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESELB.
Gently fold in whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired.
Serve immediately, or cover and refrigerate.
(recipe from Libby's pumpkin)
Serving Size: about six 1/2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FRESELB.
Nutritional Info Amount Per Serving
- Calories: 83.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 238.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
Member Reviews