Broiled Tilapia Parm

Name: Broiled Tilapia Parm Recipe
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2
Ingredients: 9 oz. tilapia fillets; 1/8 t. black pepper; 1/8 t. dried basil; 1.5 t. lemon juice; 2.25 t. light mayo; 1 T. soft margarine; 2 T. grated parmesan cheese

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Minutes to Prepare: 3
Minutes to Cook: 7

Number of Servings: 2

Ingredients

9 oz. tilapia fillets1/8 t. black pepper1/8 t. dried basil1.5 t. lemon juice2.25 t. light mayo1 T. soft margarine2 T. grated parmesan cheese

Directions

Preheat oven broiler. Grease broiling pan or line pan with foil. In small bowl mix all ingredients except fish and set aside. Arrange fish in single layer on pan. Broil a few inches from heat for 2 to 3 minutes. Flip and broil another 2 minutes. Remove from oven and cover with cheese mixture. Broil 2 more minutes or until topping is browned and fish flakes easily with fork.

Serving Size: approximately 1.5 fillets

Number of Servings: 2

Recipe submitted by SparkPeople user TABBYYAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving