Lentil Burgers
- Number of Servings: 8
Ingredients
1 cup uncooked Lentils 1 cup uncooked brown rice1 1/2 cups carrots, finely grated1/2 tsp garlic powder1 1/2 cups uncooked oatmeal1 tsp season salt1 small onion, finely grated.
Cook Lentils and rice in 4 cups of water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on a griddle or pan (may use non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Serving Size: 8
Add remaining ingredients and mix well. Shape into patties and cook on a griddle or pan (may use non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
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