Cowboy Stew-Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1lb Ground Turkey (or Ground Turkey Sausage)1pkt Chili Seasonings, or Chili Powder to taste1 can each, corn, green beans, mushrooms, and diced tomatoes2 Medium potatoes - dicedSimmer until potatoes are tender, then serve.Serving size 1 cup
Cook ground turkey thoroughly
Add all remaining ingredients, stir to blend. Bring just to boiling.
Reduce heat and simmer until potatoes are tender, about 20 minutes)
Serving Size: Recipe make about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYBARNES1.
Add all remaining ingredients, stir to blend. Bring just to boiling.
Reduce heat and simmer until potatoes are tender, about 20 minutes)
Serving Size: Recipe make about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYBARNES1.
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 4.5 g
- Cholesterol: 28.0 mg
- Sodium: 501.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.5 g
- Protein: 12.6 g
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