Fast Garlic & Cheese Broccoli
  • Number of Servings: 1
Ingredients
8 oz Frozen Broccoli florets1 oz Fat free shredded cheese3 oz Perdue Short Cuts Chicken - OriginalMrs. Dash Tomato Basil Garlic to tasteMcCormick Roasted Garlic & Bell Pepper
Directions
Place broccoli in a microwavable dish and add seasoning to taste. Cover but leave room for steam to escape and microwave on high for 2 to 3 minutes. Remove from microwave to add cheese. Place back in microwave for 30 seconds or until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANCJEANNIE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 223.3
  • Total Fat: 3.3 g
  • Cholesterol: 100.0 mg
  • Sodium: 941.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 35.0 g

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