Broiled Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block tofu (firm)2 tsp vegetable oil2 tbsp soy saucedash tobasco sauce (or other hot sauce of choice)salt and pepper/italian seasoning
Place block of tofu between two plates and put a heavy weight (a big book or cast-iron skillet) on top of the top plate to squeeze out excess liquid. Let drain for 10 minutes.
Combine vegetable oil, soy sauce, tobasco, and spices in a bowl on the side.
Cut tofu into 4 equal slices, place in a flame-proof dish and pour marinade over the top of the tofu pieces. Put in the broiler for 10-12 minutes, flipping halfway through time, until they are golden brown. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELIKENAILS.
Combine vegetable oil, soy sauce, tobasco, and spices in a bowl on the side.
Cut tofu into 4 equal slices, place in a flame-proof dish and pour marinade over the top of the tofu pieces. Put in the broiler for 10-12 minutes, flipping halfway through time, until they are golden brown. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELIKENAILS.
Nutritional Info Amount Per Serving
- Calories: 142.3
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 471.7 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.9 g
- Protein: 13.4 g
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