Lo Carb Lobster Bisque
- Number of Servings: 6
Ingredients
1 cup chicken broth 2 medium slices onion 2 tablespoons butter 2 tablespoons all-purpose flour 1 1/2 cup half and half1/2 cup heavy cream1/2 teaspoon salt 8 oz lobster meat 1/2 teaspoon Worcestershire sauce 1/2 tsp ground cayenne pepper 3/4 cup dry sherry
Modified from a recipe of Wilma Scott on AllRecipes.com
In a small frying pan place 1/4 cup chicken stock and the onion. Cook over a low heat for 5 to 7 minutes.
In a medium size pot over medium heat melt the butter. Slowly whisk in flour. Whisk until a creamy mixture is created.
Gradually pour in stock, whisking constantly. Whisk in milk, salt, onion, lobster meat, tomato paste, Worcestershire sauce and cayenne pepper. Heat until soup is almost boiling. Do not boil the soup as the milk will curdle when boiled.
Add sherry after taking soup off heat and stir well.
Number of Servings: 6
Recipe submitted by SparkPeople user TESSA_NJ.
In a small frying pan place 1/4 cup chicken stock and the onion. Cook over a low heat for 5 to 7 minutes.
In a medium size pot over medium heat melt the butter. Slowly whisk in flour. Whisk until a creamy mixture is created.
Gradually pour in stock, whisking constantly. Whisk in milk, salt, onion, lobster meat, tomato paste, Worcestershire sauce and cayenne pepper. Heat until soup is almost boiling. Do not boil the soup as the milk will curdle when boiled.
Add sherry after taking soup off heat and stir well.
Number of Servings: 6
Recipe submitted by SparkPeople user TESSA_NJ.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 18.9 g
- Cholesterol: 87.4 mg
- Sodium: 696.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g