Perfect Vege Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, .5 cup, choppedGarlic, 1 clove, crushedEgg, fresh, 1 mediumOats, 1 cup, processed into flour*Breadcrumbs, 1.5 cupCarrots, raw, 1 cup, gratedBeans, black, 1 cupParsley, .25 cup Almonds, 1/3 cup, chopped, toasted if preferredSunflower Seeds, without salt, .5 cup, hulled, toasted if preferred*Extra Virgin Olive Oil, 1 tbsp *Soy Sauce, 1 tbsp Chili powder, 1.5 tsp*Cumin seed, 1 tsp *Coriander seed, ground, 1 tspSalt, .5 tsp Pepper, black, .5 tsp
sautee the crushed garlic and chopped onion, mix flax egg together if using and set aside for 10 minutes while you prepare the other ingredients.
Combine all ingredients and mix well. Season to taste.
With wet hands, form into into 8 patties. Pack the dough tightly to help stick it together. Fry in a little olive oil for about 5 mins each side.
Serving Size: Makes 8 medium size patties.
Combine all ingredients and mix well. Season to taste.
With wet hands, form into into 8 patties. Pack the dough tightly to help stick it together. Fry in a little olive oil for about 5 mins each side.
Serving Size: Makes 8 medium size patties.
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 9.3 g
- Cholesterol: 20.3 mg
- Sodium: 283.1 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.3 g
- Protein: 6.8 g
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