Dr. Oz's Quinoa With Chopped Prunes
- Number of Servings: 1
Ingredients
1/2 cup quinoa, rinsed 1 cup water 1 pinch nutmeg 1 tsp grated ginger 1 tbsp flax seed oil 1/3 cup chopped prunes 1/4 cup rice milk
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flax seed oil.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AFMOMJAS.
Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.
Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
Before serving, stir in 1 tbsp of flax seed oil.
Serving Size: Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AFMOMJAS.
Nutritional Info Amount Per Serving
- Calories: 604.9
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 99.5 g
- Dietary Fiber: 11.6 g
- Protein: 13.7 g
Member Reviews