Caesar Salad with Gruyere Croutons-Diabetic Diet
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
ients: 4 anchovies Garlic, 4 clove Egg, fresh, cage free, organic, 2 large *Extra Virgin Olive Oil, 1/2 cup Cider Vinegar, 2 tsp *Lemon Juice, 2 tsplemon zest, 2 Tablespoonsdash of Worcestershire saucesalt and pepper to taste Parmesan Cheese, grated, 1/4 cup + 2 Tbsp. Gruyere Cheese, 4 oz (1-oz each cut into 1 inch pieces) Romaine Lettuce, 4 cups, shredded
Muddle the anchovies and garlic to make a paste in a wooden bowl. Break the eggs into the bowl. Beat the eggs with a wire whisk. When the mixture is smooth, add enough olive oil, a little at a time, whisking constantly, until the dressing is creamy. Whisk in the vinegar, lemon juice, and lemon zest. Add a dash of Worcestershire sauce and 1/4 cup of parmasean. Season with salt and pepper.
To make croutons, put Gruyere pieces on freezer paper and cook in microwave for about 30 seconds or until they are crisp. Toss romaine with salad dressing. Correct seasoning. Top with remaining Parmesan and Gruyere croutons.
Serving Size: 4 servings of 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXSTUART.
To make croutons, put Gruyere pieces on freezer paper and cook in microwave for about 30 seconds or until they are crisp. Toss romaine with salad dressing. Correct seasoning. Top with remaining Parmesan and Gruyere croutons.
Serving Size: 4 servings of 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXSTUART.
Nutritional Info Amount Per Serving
- Calories: 448.0
- Total Fat: 42.4 g
- Cholesterol: 133.0 mg
- Sodium: 421.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 16.9 g