Tosca Reno's Picante Frittata

Name: Tosca Reno''s Picante Frittata Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: * Olive Oil 1 1tsp (remove); * Onions raw .5 medium (2-1/2 dia) minced; * Sweet peppers (bell) .5 medium (approx 2-3/4 long 2-1/2 cut into thin ribbons; * Spinach fresh .5 cup finely chopped; * egg white fresh 3 large; * Egg fresh 1 large; * Milk 2% .25 cup; * Salt .25 tsp; * Pepper black .25 tsp; * *Cumin seed .1 tsp; * Salsa .5 cup (for garnish)

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

* Olive Oil, 1 1tsp (remove) * Onions, raw, .5 medium (2-1/2" dia), minced * Sweet peppers (bell), .5 medium (approx 2-3/4" long, 2-1/2", cut into thin ribbons * Spinach, fresh, .5 cup, finely chopped * egg white, fresh, 3 large * Egg, fresh, 1 large * Milk, 2%, .25 cup * Salt, .25 tsp * Pepper, black, .25 tsp * *Cumin seed, .1 tsp * Salsa, .5 cup (for garnish)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINIGAL413.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.1
Total Fat: 11.3 g
Cholesterol: 189.9 mg
Sodium: 1,418.7 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.6 g
Protein: 23.6 g

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Member Reviews

TRISH2007
Preheat oven to 350�F. In a medium ovenproof skillet, heat olive oil over medium heat. Add vegetables to skillet and cook until soft, about 5 mins. Whisk the eggs, milk, salt, cumin and pepper. Pour egg mixture over vegetables. Cook until about set in the center. Bake for 5 mins. Serve with salsa. - 8/3/14