Turkey Barley Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground turkey1 medium onion, chopped1 celery rib, chopped1 garlic clove, minced1 envelope reduced-sodium taco seasoning, divided3 1/2 cups water1 can (28oz) Italian diced tomatoes, undrained3/4 cup quick-cooking barley1/2 tsp minced fresh oregano or 1/8 tsp dried oregano
In a dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink.
Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat;cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 35ANGELS.
Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat;cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 35ANGELS.
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 7.3 g
- Cholesterol: 53.9 mg
- Sodium: 598.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.3 g
- Protein: 18.2 g
Member Reviews