Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Ground Turkey (99% lean as it shrinks less when cooked)1/4 cup minced onion1/4 cup Ian's Panko Wholewheat BreadcrumbsFinely Chopped Parsley1 Egg YolkWorchester SauceSalt and Pepper to taste.
In a large bowl, combine all ingredients.
Use your hands to really blend everything together and then form 2 patties from the mixture.
For smaller patties you can just make 4 instead of 2 and halve the calories from what is listed for each one.
Grill 4-5 mins on each side or bake in oven for 15 to 20mins.
Serving Size: 2
Use your hands to really blend everything together and then form 2 patties from the mixture.
For smaller patties you can just make 4 instead of 2 and halve the calories from what is listed for each one.
Grill 4-5 mins on each side or bake in oven for 15 to 20mins.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 205.3
- Total Fat: 4.1 g
- Cholesterol: 126.4 mg
- Sodium: 158.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.9 g
- Protein: 30.8 g
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