Wheat Belly Hot Coconut Flaxseed cereal

Name: Wheat Belly Hot Coconut Flaxseed cereal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: *Coconut Milk 0.5 cup (remove); Flaxseed 0.5 cup (remove); Coconut raw 0.25 cup shredded (remove); Walnuts 0.25 cup chopped (remove); Ground Cinnamon; Optional berries etc. to ring the changes.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

*Coconut Milk, 0.5 cup (remove)Flaxseed, 0.5 cup (remove)Coconut, raw, 0.25 cup, shredded (remove)Walnuts, 0.25 cup, chopped (remove)Ground CinnamonOptional berries etc. to ring the changes.

Directions

Mix all ingredients in a bowl (except optional extras).
Place in microwave and cook for 2 minutes till hot.
Top with optional fruit or other additions.

Nutritional information is based on one large serving of the basic porridge without extra fruit, choc chips etc.

Serving Size: Makes 1 large serving or two smaller servings

Number of Servings: 1

Recipe submitted by SparkPeople user DISCOVERLIFE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 874.7
Total Fat: 77.2 g
Cholesterol: 0.0 mg
Sodium: 45.6 mg
Total Carbs: 36.9 g
Dietary Fiber: 25.4 g
Protein: 22.6 g

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