Whole Grain Pancake Mix
- Number of Servings: 6
Ingredients
Directions
Whole Wheat Flour - 1 cupWhole Wheat Pastry Flour - 1 cupDry Quick Oats - 1/2 cupGround Flaxseed - 1/4 cupWheat Germ - 1/4 cupCornmeal - 3 TbspCinnamon - 1 Tbsp
Mix all dry ingredients together. Can be stored in airtight container for about 6 months.
Number of Servings: 6.5
Recipe submitted by SparkPeople user BALLIETJ.
Number of Servings: 6.5
Recipe submitted by SparkPeople user BALLIETJ.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 8.0 g
- Protein: 7.4 g
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