Whole Grain Pancake Mix

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  • Number of Servings: 6
Ingredients
Whole Wheat Flour - 1 cupWhole Wheat Pastry Flour - 1 cupDry Quick Oats - 1/2 cupGround Flaxseed - 1/4 cupWheat Germ - 1/4 cupCornmeal - 3 TbspCinnamon - 1 Tbsp
Directions
Mix all dry ingredients together. Can be stored in airtight container for about 6 months.

Number of Servings: 6.5

Recipe submitted by SparkPeople user BALLIETJ.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 203.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.4 g

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