Whole Grain Banana Pancakes
- Number of Servings: 6
Ingredients
1 egg, beaten1/4 cup plain, fat-free yogurt1/2 medium banana, mashed1/4 cup plain soymilk1 Tbsp vanilla extract1/2 cup whole grain pancake mix
Add all wet ingredients together. Mix in dry ingredients.
Spray a skillet with non-stick cooking spray and heat over medium heat.
Spoon about 1/4 cup mix for each pancake.
Makes about 6 3" pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user BALLIETJ.
Spray a skillet with non-stick cooking spray and heat over medium heat.
Spoon about 1/4 cup mix for each pancake.
Makes about 6 3" pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user BALLIETJ.
Nutritional Info Amount Per Serving
- Calories: 70.6
- Total Fat: 1.6 g
- Cholesterol: 35.4 mg
- Sodium: 22.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.1 g
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