Egg White Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 32 once container of egg whites4oz Marketside (Walmart) chipolte garlic salsa2/3 cup of Fiesta mixed cheesesI use a deep muffin tray that makes 6 muffins, sprayed with a Pam.
- Preheat the oven to 350
- In a large bowl mix all ingredients
- pour into the muffin pan (it will fill to the top)
*You will notice they rise, don't be alarmed they shrink*
** I allow mine to bake for 35-40 min, I like them dry**
*** For nutrition facts search egg muffins (AdoboLoco)
Serving Size: Makes 6 3 egg white muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ADOBOLOCO.
- In a large bowl mix all ingredients
- pour into the muffin pan (it will fill to the top)
*You will notice they rise, don't be alarmed they shrink*
** I allow mine to bake for 35-40 min, I like them dry**
*** For nutrition facts search egg muffins (AdoboLoco)
Serving Size: Makes 6 3 egg white muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ADOBOLOCO.
Nutritional Info Amount Per Serving
- Calories: 21.2
- Total Fat: 1.4 g
- Cholesterol: 4.2 mg
- Sodium: 84.2 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
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